Some Like it Hot: Cream of Green Chile Soup

by Ellen

Baby Poblano Pepper -- Photo Credit: Niceness on flickr

When the temperatures heat up, spicy food can help cool us down. Some feel that the capsaicin found in hot peppers increases circulation, pulling the hot blood from our body’s core and moving it to the skin, causing us to sweat and become cooler.  Craving peppers in this hot New England weather, I decided to try to recreate one of my favorite soups from a little restaurant nestled just in from the ocean in Northern California.

Duarte’s Tavern, in Pescadero, serves the best cream of chile and cream of artichoke soups!  I have memories of making the agonizing choice before indulging in the obligatory slice of olallieberry pie. Here’s my attempt at the Cream of Chile Soup:


4 poblano or Anaheim chilies. (Both types of pepper can vary in heat.  My four poblanos were very hot.  If you find milder chilies, feel free to use many more than four, for more flavor)
1 T butter
2 cloves of garlic, crushed and chopped
1 small, or 1/2 large onion, chopped
4 cups chicken stock
2 cups heavy cream or whole milk (or a mixture)
sea salt to taste
cilantro or sour cream for garnishing

Roast the peppers. When I was lucky enough to have a gas stove, I used to hold them with a fork over a low flame until they were blistered all over. You can accomplish the same thing on a grill, or under a broiler in your oven. Watch the peppers carefully, turning them when blisters form on one side. When they are completely blistered, place the hot peppers in a paper bag and close it for about 15 minutes.

Wearing rubber gloves, hold each pepper under slowly-running cold weather to take off the skin. Open the peppers and wash the seeds out, being very careful not to touch your eyes with the gloves. Rough chop the seeded chilies.

In a medium to large pot, saute the chopped onion and garlic in butter over low heat until they are soft. Add the chopped chilies and saute for a few more minutes. Add the chicken stock and turn up the heat, heating until it begins to boil. Turn heat to low and simmer for about 20 minutes.

Remove the soup from the heat and blend it for several minutes.  I used an immersion blender right in the pot, but you can also carefully pour the liquid into a counter-top blender. Return soup to low heat and add the milk, cream, or mixture of the two.  Heat just until the soup starts to simmer. Add salt to taste.  Ladle soup into bowls and garish with cilantro, sour cream, or Mexican crema.

This post is part of Fight Back Friday, hosted by Food Renegade and Monday Mania, hosted by The Healthy Home Economist.

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Photo Credit:  niceness on flickr

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Comments on this entry are closed.

April@ The 21st Century Housewife August 6, 2010 at 1:04 pm

What an interesting recipe! I do find that spicy foods can be cooling sometimes – it’s strange, but it does work!!

BodyEarth August 6, 2010 at 7:20 pm

I know, April. It seems counterintuitive to eat hot foods when it’s hot outside, but I find myself craving them!

Sarah, The Healthy Home Economist August 7, 2010 at 9:28 am

Would love it if you would consider sharing this post or another of your insightful blogs at Monday Mania. Hope to see you there!

BodyEarth August 7, 2010 at 9:48 am

Thanks, Sarah! I will.

Tracee August 8, 2010 at 9:57 pm

This sounds delicious. I love cream soups and have wondered about a pepper flavored one. I’ll have to try this.

BodyEarth August 10, 2010 at 5:43 pm

Tracee, I think it’s best with cream rather than milk, but it can get a bit rich. Let me know what you think if you ever try it!

Sarah, The Healthy Home Economist August 10, 2010 at 4:48 pm

Thank you for sharing at Monday Mania! I just love the picture of that green chile, by the way. The way the light falls on it’s dewy skin is so inviting!

BodyEarth August 10, 2010 at 5:42 pm

I’m so glad you invited me, Sarah! Yes, I love that photo, too. Thank goodness for flickr!

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